Hello - how have you all been? I cant believe how long it has been since I wrote to you all! Hopefully you have all been following me @...

May brought the sun back and its been great to be busy working with my wonderful clients as well as running workshops, mentoring,...

Its great to be out and about and delivering Workshops, being involved in all sorts of events, as well as my weekly Dunoon Community Show

In recent years, there has been a resurgence of interest in alternative healing practices, with many turning to age-old remedies like...

As the winter frost melts away and the first blossoms and bulbs peek through the cold earth, there's a palpable sense of renewal in the...

As the festive season winds down and the twinkling lights are packed away, it's not uncommon to experience a sense of melancholy known as...

'Tis the season to be jolly, but for many, the holiday season can also bring about a sense of overwhelm and stress. As the calendar flips...

In our fast-paced, modern world, the concept of mindfulness has gained significant popularity, and for good reason. Mindfulness is not...

Quitting smoking is a monumental achievement with countless benefits for your health, finances, and overall well-being. While there are...