Overwhelm has been a word used by many this week - a common theme which has been building up these past months. The continued routine, with extra stresses of home schooling, not seeing family and friends whilst maintaining work and studies, or the worry of not having any work is taking its toll.
Learn to be in the present - worry not about the past, it has gone , you can’t change it but you can use the learns to change how you react in the future. And not worrying about the future, you don’t know what is around the corner.
Do what you can do today to look after your health, your well being, be grateful, exercise and live mindfully, I know it helps me immeasurably
“Realize deeply that the present moment is all you have. Make the Now the primary focus of your life...... Accept — then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it” - Eckhart Tolle