Its great to be out and about and delivering Workshops, being involved in all sorts of events, as well as my weekly Dunoon Community Show

As the winter frost melts away and the first blossoms and bulbs peek through the cold earth, there's a palpable sense of renewal in the...

In our fast-paced, modern world, the concept of mindfulness has gained significant popularity, and for good reason. Mindfulness is not...

Well Autumn is truly here. Cooler days and nights, stunning autumn colour and Harvest Fairs bursting with produce from our marvelous...

Weight management is a journey that millions of people embark on every day. Whether you're trying to shed a few pounds for health reasons...