Journalling for Wellbeing

Discover the power of self-reflection and personal growth in our Journalling for Wellbeing class. This transformative journey invites you to explore the depths of your inner world through the art of journalling.

Settle into a welcoming space where you can freely express yourself without judgment or expectation. Whether you're a seasoned writer or new to journalling, this class offers a safe and supportive environment to delve into the pages of your own story.

Each session begins with a gentle grounding exercise to center your mind and body, creating a calm and receptive space for introspection. As you pick up your pen, guided prompts and reflective exercises will spark your imagination and unearth the wisdom that lies within.

Explore themes of gratitude, self-discovery, resilience, and compassion as you embark on a journey of self-exploration. Through the act of writing, you'll gain clarity on your emotions, desires, and aspirations, empowering you to…