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Sat, Apr 20

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Dunoon

Guided Meditation Session

Embark on a tranquil voyage of self-discovery and inner peace with our 45-minute Guided Meditation Session

Guided Meditation Session
Guided Meditation Session

Time & Location

Apr 20, 2024, 9:15 AM – 10:00 AM

Dunoon, Castle Tennis Club, Castle St, Dunoon PA23, UK

About the event

Embark on a tranquil voyage of self-discovery and inner peace with my 45-minute Guided Meditation Session

The aim is to transport you to a state of deep relaxation and mindfulness and to support you in your mediation journey.

As you settle into a comfortable seated or lying position, let go of the stresses and tensions of the outside world. Begin by focusing on your breath, allowing its gentle rhythm to anchor you to the present moment. With each inhale and exhale, feel yourself becoming more grounded and centered.

The journey unfolds through a series of guided visualizations and mindfulness exercises, designed to quiet the chatter of the mind and cultivate a sense of inner calm. 

Whether you're new to meditation or a seasoned practitioner, this class offers a welcoming safe space to explore how to mediate and give yourself time for self care and support your wellbeing . Join me on this journey to inner peace.

Please bring a filled water bottle, mat, blanket, pillow to sit on if you would like to sit on the floor, chairs are available for anyone who would prefer one.

Tickets

  • Guided Meditation - 20th April

    Sale ends: Apr 19, 11:50 PM
    £10.00

Total

£0.00

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