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Guided Meditation and Relaxation Class

Sat, Dec 14

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Castle House Tennis Club

Embark on a tranquil voyage of self discovery and inner peace with this  Guided Meditation Session

Guided Meditation and Relaxation Class
Guided Meditation and Relaxation Class

Time & Location

Dec 14, 2024, 9:15 AM – 10:15 AM

Castle House Tennis Club, Dunoon PA23, UK

About the event

Embark on a tranquil voyage of self discovery and inner peace with this  Guided Meditation Session


The aim is to transport you to a state of deep relaxation and mindfulness and to support you in your mediation journey. 


As you settle into a comfortable seated or lying position, let go of the stresses and tensions of the outside world. Begin by focusing on your breath, allowing its gentle rhythm to anchor you to the present moment. With each inhale and exhale, feel yourself becoming more grounded and centred.


The journey unfolds through a series of guided visualisations and mindfulness exercises, designed to quiet the chatter of the mind and cultivate a sense of inner calm. 


Whether you are new to mediation or a seasoned practitioner, this class offers you a welcoming safe space to explore how to meditate and give yourself time for self care and support your wellbeing. Join…


Tickets

  • Guided Meditation 14th Dec

    Sale ends: Dec 14, 9:00 AM
    £10.00
    +£0.25 service fee

Total

£0.00

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